Being unable to settle at night can be a frustrating downward cycle. This blend of flowers helps to overcome restlessness and supports the return of natural patterns, with improved quality of rest. Ideal for people who cannot switch off, and suggested for children who feel unsettled at night.
Ask yourself these questions:
- Do you yearn for a good night rest?
- At bedtime, are you ever restless?
- Anxious? Over tired? Unable to switch off?
- Are your children unsettled at night? Have bad dreams?
Reduces feelings of restlessness, over-tiredness, worry or anxiety that may interfere with good rest. Brings ease, relaxation and feelings of protection. Also ideal if suffering from anxious dreams. Choose if you worry a lot in the night, or if a song or phrase keeps running round and round your head.
Take in the night if you wake up and can’t settle down again. Encourages more regular patterns of rest, improves quality of rest and also brings improved alertness in the morning.
How to use:
Drops: Take 4 drops 4 times a day until patterns of rest improve, and then 4 drops just at night until the new nightly rhythms are well established.
If bad nights are your problem always keep some by your bed to put in a glass of water during the night. If wakeful, sip every few minutes until feeling more settled.
Pillules: Take 1 pillule 4 times a day until patterns of rest improve, and then 1 pillule just at night until the new nightly rhythms are well established.
If bad nights are your problem always keep some by your bed.
This blend can be used alongside other blends if you just use it at night to aid a restful night.